The Ishayas bring forward a simple but powerful practice; one that dissolves stress from the body, brings peace to the mind and returns life to optimal potential.

Trying to have a Positive Attitude?
Almost everyone wants a positive attitude. Libraries, bookstores and websites are full of methods to attain a positive attitude or to achieve Positive Thinking.
The prudent person heeds the wisdom of Albert Einstein who stated “The significant problems we have cannot be solved at the same level of thinking with which we created them”
We live in a world of duality. Our society is built on hierarchy and it seems that we are relentlessly required to determine if something is good or bad, or one thing is better than another. Every choice we make all day long, from what to eat, what to wear to “paper or plastic?” requires a continual hierarchy of decisions that directs our lives and the focus of our lives.
Proponents of Positive Thinking say, “If we just eliminate the toxic thoughts or the negative emotions, we will produce a better world.” Sounds good, until you remember Einstein’s statement above, or even Newton’s Law stating that, “for every force there is an equal and opposite force”. Have you ever tried affirmations? Why do they work sometimes and don’t work other times? The strategy in affirmations is to identify and combat toxic thoughts by developing affirmations to counteract them. I may or may not believe what I say, but I say it. After all, there’s another law that says, “What we focus on grows”.
But what is really growing? And what are we really focusing on??
Have you ever considered that you may be concerned about some lack? By trying to fix it, you are putting focus on the lack and you may actually increase lack in your life.
In the Enlightenment book, MSI said, “There are a number of different teachings today that encourage a constant repetition of positive or idealized statements. One unfortunate effect of this is a polarization between conscious ideals and the unconscious belief systems of the destructive internal programming. If we fail to recognize, accept and change unconscious emotional and psychological imprints, these forceful tactics of the ego will only serve to create tension and resistance in the personality and can lead to a dangerous split between the conscious and unconscious minds.”
By using the Ascension Attitudes, we are structuring a higher state of consciousness. We are moving the awareness to the Source of All Good. From this state, there is only One…..there are no opposites, there is no good or bad…..there is only Infinite Potential. Every time we use the Ascension Attitudes our consciousness expands. The more we use the Ascension Attitudes, the more we habituate to higher levels of awareness.
Question or choice.."To be or not to be"
In living Life, everything around you in the physical world is constantly changing. You and who you think you are is based on the beliefs of who or what you are, and what the world is.
If you believe that you are a victim to circumstance and that things happen in and around the world that are not of your control and doing, then all you can be is a person in a world amongst the changing experiences waiting for your inevitable human death.
What you focus on grows.
If you become aware of yourself amongst the changing thoughts, desires and experiences and you wish to know more of what or who you are then you will focus on the Self which does not change with the thoughts, desires and experiences.
Once you become aware of the Self and its presence, if you do nothing then you will let your awareness go where it will go without any discipline. The chances of it moving from its immersion in the activity of the senses and outward activity of the world on its own are slim to none. To do nothing in this case means that you will take what you know and experience in this now and project it into the future and your experiences of the future will contain the past impression of your idea of who you are.
Because life is change and the mind follows the ideas it experiences it will pick and choose what it likes in what to identify with. Because we have a habit of distracting ourselves by the beliefs we have been taught it is not an automatic habit to JUST BE. To the waking state mind to just be means to relax into the experience, but the mind which holds onto past impressions cannot be still and present when it is carrying so many thoughts about the world and itself and is bringing them into the present experience. To be without changing the present experience of the self means you will be what you believe yourself and the world to be and since we know that beliefs inevitably change then who you are being based on a belief is just illusion.
To know the Self means to be intimate with the Self. As you know, in any relationship that you have with anyone it takes a bit of time to know the other person. You must be open to listen and set aside your own beliefs to know another and their beliefs and feelings. To understand how another person thinks means diving into their world and their understandings, their past and their feelings. Otherwise you can only assume that you know the person based on your own experience of life and most probably you will be projecting onto them that they will have the same reactions, thoughts and feelings about each moment as you do.
Excerpt from the Library, continue reading: HERE
Affirmations Research
Did you know that research now confirms what MSI said about affirmations?
In Ascension! MSI said, “Simply deciding with the surface mind that ‘I am well’ is not only useless but potentially mentally deranging. Affirmations repeated by the conscious thinking level of the mind, although occasionally soothing distraught emotional states, are all but worthless for bringing about a deep transformation of perception of Reality. An affirmation repeated a few times a day does little to counteract the intensity of the habitual patterns created by the average adult human’s 50,000 daily thoughts.”
Dr. Joanne Wood at the University of Waterloo examined whether affirmations made students feel better. 68 students were asked to repeat to themselves every 15 seconds, "I am a lovable person." Those with high self-esteem felt better, those with low self-esteem felt worse. She theorizes that those with low self-esteem feel worse because they did not believe the statements and also they could not resist negative thoughts. First, they felt bad because they had not responded to the affirmations as they thought they should, and second, they had negative thoughts. (1)
In Enlightenment MSI said, “There are a number of different teachings today that encourage a constant repetition of positive or idealized statements. One unfortunate effect of this is a polarization between conscious ideals and the unconscious belief systems of the destructive internal programming. If we fail to recognize, accept and change unconscious emotional and psychological imprints, these forceful tactics of the ego will only serve to create tension and resistance in the personality and can lead to a dangerous split between the conscious and unconscious minds.”
Trying to deal with duality from the surface of the mind only divides the mind. The only “cure” for a divided mind is to Ascend. Every time we use the Ascension Attitude, which has no opposition, the mind returns to the One Source of Everything. Even if it is brief, as it may be when one first uses the practice, the mind moves out of duality for that moment. Unity or duality. For one who knows how to Ascend, there is choice.
_____________________________________________
(1) Wood, J., Elaine Perunovic, W., & Lee, J. (2009). Positive Self-Statements: Power for Some, Peril for Others. Psychological Science, 20 (7), 860-866
In Ascension! MSI said, “Simply deciding with the surface mind that ‘I am well’ is not only useless but potentially mentally deranging. Affirmations repeated by the conscious thinking level of the mind, although occasionally soothing distraught emotional states, are all but worthless for bringing about a deep transformation of perception of Reality. An affirmation repeated a few times a day does little to counteract the intensity of the habitual patterns created by the average adult human’s 50,000 daily thoughts.”
Dr. Joanne Wood at the University of Waterloo examined whether affirmations made students feel better. 68 students were asked to repeat to themselves every 15 seconds, "I am a lovable person." Those with high self-esteem felt better, those with low self-esteem felt worse. She theorizes that those with low self-esteem feel worse because they did not believe the statements and also they could not resist negative thoughts. First, they felt bad because they had not responded to the affirmations as they thought they should, and second, they had negative thoughts. (1)
In Enlightenment MSI said, “There are a number of different teachings today that encourage a constant repetition of positive or idealized statements. One unfortunate effect of this is a polarization between conscious ideals and the unconscious belief systems of the destructive internal programming. If we fail to recognize, accept and change unconscious emotional and psychological imprints, these forceful tactics of the ego will only serve to create tension and resistance in the personality and can lead to a dangerous split between the conscious and unconscious minds.”Trying to deal with duality from the surface of the mind only divides the mind. The only “cure” for a divided mind is to Ascend. Every time we use the Ascension Attitude, which has no opposition, the mind returns to the One Source of Everything. Even if it is brief, as it may be when one first uses the practice, the mind moves out of duality for that moment. Unity or duality. For one who knows how to Ascend, there is choice.
_____________________________________________
(1) Wood, J., Elaine Perunovic, W., & Lee, J. (2009). Positive Self-Statements: Power for Some, Peril for Others. Psychological Science, 20 (7), 860-866
The True Nature of the Mind
The New York Times had in interesting article on its Sunday review pages last December. It was titled The Power of Concentration. The writer, Maria Monnikova, brought out meditation – and in particular mindfulness – as a way to increase the effectiveness of the mind and to literally change the neurological connections in the brain.
Monnikova used Sherlock Holmes as an example of a character who is very good at using his mind in a one-pointed manner. The result of this is that he is far superior a detective compared to his contemporaries that rely on the usual method of running around in circles searching for physical clues. Sherlock merely centers his attention on a single element at a time.
If you wish to read the full article you can go here.
As I was reading the article another angle to this subject emerged; by and large there is still a very superficial understanding of the true nature of the mind. Mindfulness does touch the reality of it, but there is another more effective way. There exists an ancient and time-proven method to Ascend the mind to higher levels of functioning through systematically turning it inwards. There, deep inside of us the mind settles into its true nature which is absolute stillness and peace.
This may not strike you as a completely new concept. However, there is much confusion in how to directly experience this still nature of the mind. It is not through concentration or effort. Rather, when one has a vehicle sufficiently powerful for the inward journey of the mind, the mind will gradually and effortlessly settle into its true nature, the Absolute stillness.
The byproduct of having such a mind is what Monnikova described in her article: a one-pointed mind capable of miraculous feats from the perspective of the scattered waking state mind. But that is hardly the beginning to what is the actual potential of a mind that is coherent, one-pointed and focused on a singular object of attention.
If you are intrigued by the potential of your own mind, you might have an interest in the ancient wisdom of the Ishayas and their Teaching of Ascension. They are not merely suggesting a general direction to reach for what we speak of here, but a very simple way to actually practice restructuring your mind, your brain and your consciousness so that it serves you and others in marvelous ways.
We don’t need to run around in the mad chase for solutions (that don’t really exist on the plane that the problems were created). Consciousness acts decisively and with great efficiency. We are that consciousness. We all have the potential to realize the true nature of what we are.
Nataraja Ishaya
Monnikova used Sherlock Holmes as an example of a character who is very good at using his mind in a one-pointed manner. The result of this is that he is far superior a detective compared to his contemporaries that rely on the usual method of running around in circles searching for physical clues. Sherlock merely centers his attention on a single element at a time.
If you wish to read the full article you can go here.
As I was reading the article another angle to this subject emerged; by and large there is still a very superficial understanding of the true nature of the mind. Mindfulness does touch the reality of it, but there is another more effective way. There exists an ancient and time-proven method to Ascend the mind to higher levels of functioning through systematically turning it inwards. There, deep inside of us the mind settles into its true nature which is absolute stillness and peace.
This may not strike you as a completely new concept. However, there is much confusion in how to directly experience this still nature of the mind. It is not through concentration or effort. Rather, when one has a vehicle sufficiently powerful for the inward journey of the mind, the mind will gradually and effortlessly settle into its true nature, the Absolute stillness.
The byproduct of having such a mind is what Monnikova described in her article: a one-pointed mind capable of miraculous feats from the perspective of the scattered waking state mind. But that is hardly the beginning to what is the actual potential of a mind that is coherent, one-pointed and focused on a singular object of attention.If you are intrigued by the potential of your own mind, you might have an interest in the ancient wisdom of the Ishayas and their Teaching of Ascension. They are not merely suggesting a general direction to reach for what we speak of here, but a very simple way to actually practice restructuring your mind, your brain and your consciousness so that it serves you and others in marvelous ways.
We don’t need to run around in the mad chase for solutions (that don’t really exist on the plane that the problems were created). Consciousness acts decisively and with great efficiency. We are that consciousness. We all have the potential to realize the true nature of what we are.
Nataraja Ishaya
Stress Reducing Techniques vs. Meditation
A study was just published (January 2013) that compared two methods of reducing stress: a mindfulness meditation-based approach and a program designed to enhance health in ways unrelated to mindfulness (such as supportive social interaction, expert instruction, or learning new skills).
The study suggested that mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being.
The authors of the study pointed out that significant portions of the population do not benefit from pharmaceutical treatment options, and that some of these patients suffer from negative side effects of drugs.
"The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes, whenever they need [it]." Rosenkranz says.
MSI said in Ascension!, “The most serious consequences of our waking state Universe are the stresses that lodge in our subtle bodies; these are released during Ascension…. Ascension is a gradual unfolding of knowledge through experience. Each of the courses offers techniques which are more advanced than the preceding…..
“They are systematic. They are simple to understand and practice. They involve no changes of beliefs or lifestyle. They involve no beliefs! And they are wonderfully effective at removing the stresses that block the perception of inner reality. Regular practice of Ascension produces manifold changes in life, based on personal, direct experience.”
The study suggested that mindfulness techniques may be more effective in relieving inflammatory symptoms than other activities that promote well-being.
The authors of the study pointed out that significant portions of the population do not benefit from pharmaceutical treatment options, and that some of these patients suffer from negative side effects of drugs.
"The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes, whenever they need [it]." Rosenkranz says.
MSI said in Ascension!, “The most serious consequences of our waking state Universe are the stresses that lodge in our subtle bodies; these are released during Ascension…. Ascension is a gradual unfolding of knowledge through experience. Each of the courses offers techniques which are more advanced than the preceding…..“They are systematic. They are simple to understand and practice. They involve no changes of beliefs or lifestyle. They involve no beliefs! And they are wonderfully effective at removing the stresses that block the perception of inner reality. Regular practice of Ascension produces manifold changes in life, based on personal, direct experience.”
An Introduction to the Art of Ascension
"The high mission of any art is, by its illusions, to foreshadow a higher universe reality, to crystallize the emotions of time into the thought of eternity.
Since the beginning of the human race, we have engaged the mind and the senses to perceive the world around us, and to recognize a relationship between the world and our own human interaction. We begin this relationship at birth; from our first recognition of our growing sensory perceptions we learn to recognize our parents. From them, we learn to recognize the world around us and from what we perceive of that, develop a relationship with that world through our experiences. We all have experiences, that is what being human is all about. Yet we do not always have the same experiences. What makes us so unique is our ability to integrate experience into life and to socialize with others and their experience. We have the mind to take experience and integrate it into our perceptions of reality and improve our perceptions, or to put it in other words, we can choose to evolve.
From the very beginning we have tried to see the world and ourselves in the best way we can. Everyone always, and at all times, does the very best they are capable of doing to live life in a way that will create happiness, or fulfillment through satisfaction. In retrospect it would appear that some do better than others, but the truth is we will try to do the best we can rather than to intentionally choose to create suffering in our lives.
Excerpt from the Library, read the rest of this article: HERE
Since the beginning of the human race, we have engaged the mind and the senses to perceive the world around us, and to recognize a relationship between the world and our own human interaction. We begin this relationship at birth; from our first recognition of our growing sensory perceptions we learn to recognize our parents. From them, we learn to recognize the world around us and from what we perceive of that, develop a relationship with that world through our experiences. We all have experiences, that is what being human is all about. Yet we do not always have the same experiences. What makes us so unique is our ability to integrate experience into life and to socialize with others and their experience. We have the mind to take experience and integrate it into our perceptions of reality and improve our perceptions, or to put it in other words, we can choose to evolve.
From the very beginning we have tried to see the world and ourselves in the best way we can. Everyone always, and at all times, does the very best they are capable of doing to live life in a way that will create happiness, or fulfillment through satisfaction. In retrospect it would appear that some do better than others, but the truth is we will try to do the best we can rather than to intentionally choose to create suffering in our lives.
Excerpt from the Library, read the rest of this article: HERE
Ride the Tiger
Inspired by “Life of Pi”
What is the story of my life? Whichever one I choose to make real or bring into my focus. There are the events played out and the experiences that I have had in my life… and yet were you to ask me that question, I would have to choose which story to tell you and from what angle.
The secret is that you can as if rewrite your entire story from this present moment. You can change the past and you can direct your future to wherever you want it to go. None of us live in a life created by somebody else or something else. This gives us both the freedom to change and it also dissolves our victim-consciousness.
Some of the most liberating experiences in my life have been those moments where I have been able to rewrite the script. To see how an entire chain of events has shifted into one of appreciation and love instead of the dreadful march through the darkness of ignorance. The slightest change in the inner environment towards what is real changes everything.
No one can make this change happen for me as it does not come from the outside, but I have never been alone with it either. The story of my life, the original draft of it, is created from Unconditional Love, Infinite Wisdom, Unyielding Strength. Connecting with That through direct experience is what changes everything. Every single moment of my life is seen in a different light, it becomes enlightened through clear perception of reality.
That story is worthy of telling. It is worthy to be found and experienced. Unique to each individual and yet born from the One source.
Ride the tiger into the night, have the courage of a thousand, dive into the depths of the great waters. Live a life worthy of who you really are.
Nataraja
What is the story of my life? Whichever one I choose to make real or bring into my focus. There are the events played out and the experiences that I have had in my life… and yet were you to ask me that question, I would have to choose which story to tell you and from what angle.
The secret is that you can as if rewrite your entire story from this present moment. You can change the past and you can direct your future to wherever you want it to go. None of us live in a life created by somebody else or something else. This gives us both the freedom to change and it also dissolves our victim-consciousness.
Some of the most liberating experiences in my life have been those moments where I have been able to rewrite the script. To see how an entire chain of events has shifted into one of appreciation and love instead of the dreadful march through the darkness of ignorance. The slightest change in the inner environment towards what is real changes everything.
No one can make this change happen for me as it does not come from the outside, but I have never been alone with it either. The story of my life, the original draft of it, is created from Unconditional Love, Infinite Wisdom, Unyielding Strength. Connecting with That through direct experience is what changes everything. Every single moment of my life is seen in a different light, it becomes enlightened through clear perception of reality.
That story is worthy of telling. It is worthy to be found and experienced. Unique to each individual and yet born from the One source.
Ride the tiger into the night, have the courage of a thousand, dive into the depths of the great waters. Live a life worthy of who you really are.
Nataraja
Meditation in the Military and in Universities Higher Education
January 2013 marked an era of new beginnings. The Marines and the University of Virginia are have both begun what may be continual offerings of meditation mindfulness (aka mindfulness meditation) courses!
Camp Pendleton School Infantry-West will offered an eight-week course in mindfulness starting on Tuesday (January 22, 2013) to about 80 Marines. The plan was to give Marines a tool to regulate their own stress levels before they lead to problematic behavior: "We have doctors, counselors, behavioral health scientists, all sorts of people to get help for Marines who have exhibited stress type symptoms but what can we do before that happens? How do we armor Marines up so they are capable of handling stress?" said Jeffrey Bearor, the executive deputy of the Marine Corps training and education command at its headquarters in Quantico. (1)
Adding to behavioral issues while in the military, veterans by the thousands are seeking treatment for post-traumatic stress. A record number are committing suicide, causing the military to search for ways to reduce strains on service members and veterans.
Mindfulness-based Mind Fitness Training" or "M-Fit" was designed by former U.S. Army Capt. Elizabeth Stanley, a professor at Georgetown University who found relief doing yoga and meditation for her PTSD. (“Mindfulness” includes practices that emphasize non-judgmental active attention to keep the mind in the present.)
Stanley, who is also involved in studies for the Army, said the techniques can help those in battle think more clearly under fire when they are often forced to make quick decisions that could mean life or death, and help them reset their nervous systems after being in combat.
"If indeed that proves to be the case, then it's our intention to turn this into a training program where Marines train Marines in these techniques," Bearor said. "We would interject this into the entry level training pipeline - we don't know where yet - so every Marine would be trained in these techniques."
The growing movement of mindfulness courses, as well as student interest in the topic, is being spurred in part by research showing how stress affects the ability to learn. The University of Virginia offered ‘Mindfulness as a Tool for Learning and Living,’ for the January 2013 term. The course included a number of contemplative exercises as well as a dozen guest speakers who taught the class a variety of contemplative practices, including yoga, nia and t’ai chi. (2)
UVA’s new Contemplative Sciences Center, to be launched in April, will also offer a 180-person class this spring on ‘Buddhist Meditation and Modernity’ that will cover mindfulness. There are 50 students already on the wait list.
______________________________________________
(1) http://www.13abc.com/story/20632304/marines-test-adding-meditation-stretching-to-training)
(2) http://anniemurphypaul.com/2013/01/colleges-begin-to-offer-meditation-101/#
Camp Pendleton School Infantry-West will offered an eight-week course in mindfulness starting on Tuesday (January 22, 2013) to about 80 Marines. The plan was to give Marines a tool to regulate their own stress levels before they lead to problematic behavior: "We have doctors, counselors, behavioral health scientists, all sorts of people to get help for Marines who have exhibited stress type symptoms but what can we do before that happens? How do we armor Marines up so they are capable of handling stress?" said Jeffrey Bearor, the executive deputy of the Marine Corps training and education command at its headquarters in Quantico. (1)
Adding to behavioral issues while in the military, veterans by the thousands are seeking treatment for post-traumatic stress. A record number are committing suicide, causing the military to search for ways to reduce strains on service members and veterans.
Mindfulness-based Mind Fitness Training" or "M-Fit" was designed by former U.S. Army Capt. Elizabeth Stanley, a professor at Georgetown University who found relief doing yoga and meditation for her PTSD. (“Mindfulness” includes practices that emphasize non-judgmental active attention to keep the mind in the present.)
Stanley, who is also involved in studies for the Army, said the techniques can help those in battle think more clearly under fire when they are often forced to make quick decisions that could mean life or death, and help them reset their nervous systems after being in combat.
"If indeed that proves to be the case, then it's our intention to turn this into a training program where Marines train Marines in these techniques," Bearor said. "We would interject this into the entry level training pipeline - we don't know where yet - so every Marine would be trained in these techniques."
The growing movement of mindfulness courses, as well as student interest in the topic, is being spurred in part by research showing how stress affects the ability to learn. The University of Virginia offered ‘Mindfulness as a Tool for Learning and Living,’ for the January 2013 term. The course included a number of contemplative exercises as well as a dozen guest speakers who taught the class a variety of contemplative practices, including yoga, nia and t’ai chi. (2)
UVA’s new Contemplative Sciences Center, to be launched in April, will also offer a 180-person class this spring on ‘Buddhist Meditation and Modernity’ that will cover mindfulness. There are 50 students already on the wait list.
______________________________________________
(1) http://www.13abc.com/story/20632304/marines-test-adding-meditation-stretching-to-training)
(2) http://anniemurphypaul.com/2013/01/colleges-begin-to-offer-meditation-101/#
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Garden of Paradise
In Hans Christian Andersen’s Fairytale called The Garden of Paradise, he tells of a young prince enthralled by the stories of the Garden of Paradise and spent all his time thinking about it, searching for it, and considering what it would be like to live there. One day, while lost deeply in the woods, he fortuitously meets the East Wind on his way to the Garden. The East Wind agreed to take him there. The East Wind took him to the other side of the world into a very deep cavern with many twists and turns before finding the Garden. After arriving, he meets a Fairy in the Garden who showed him the wonders there. He loved it so much, he asked her if he could stay there always. She said, “That depends upon you. Every evening, I must leave. When I do, I must say ‘Come with me’ and I must beckon you. But, do not come with me, for with every step you take, your longing for the tree of knowledge will grow stronger. If you follow me and kiss me, Paradise will sink deep down into the earth and will be lost to you.” She adds, “I must repeat ‘Come with me’ every night. But every time you resist, you grow stronger and at last you will not even think of following.”This “tale” illustrates life and the benefits of the Ishayas’ Ascension. We learn the Ascension Attitudes to return the mind to its Natural State of Innocence. Every time we use the Ascension Attitudes, we are opening the forgotten doorways to experience more and more of our expanded state of Awareness.
The world with all of its sensory pleasures is still part of the Ascendant. But, we lose sight of the Ascendant One and get lost in our experience of the senses. As MSI said in Ascension, “it is our continual, moment-by-moment decision that keeps us turned away from the Infinite inner light and toward the incessant problems of relative life.”
During an Ishayas’ Ascension Retreat, one has the opportunity to go very deeply inward. During this time away from the world, the nervous system can relax and slow down enough to find that Unchanging One waiting for recognition. Once we recognize the One sufficiently and cultivate the nervous system to experience expanded states, we then have a clear choice. As the Fairy says, the more we can remain in the Garden, the stronger we become in the ‘Ascended State of Awareness’ and no longer get lost in the experience.
With a tool, such as the Ascension Attitudes, one can cultivate the experience of the Infinite inner light continually. Ishayas’ Ascension Retreats increase the momentum inward, because even a 3-day retreat is equivalent to six months of daily practice of Ascension. Longer retreats accumulate the benefits exponentially. If you are searching for Paradise, consider an Ishayas’ Ascension Retreat. Our world wide retreat schedule has just been released!
Breath
Many band-aid approaches can be taken toward Stress Management, such as learning to breathe correctly, guided imagery, self-help books, etc.
From medical journals to holistic practitioners, everyone seems to be touting the benefits and importance of proper breathing… also known as belly breathing or diaphragmatic breathing. The way you breathe affects your whole body. Webmd.com says, “Deep breathing is one of the best ways to lower stress in the body.”[1] Everyone knows how to do it, but due to stress and other societal conditioning, other forms of breathing take precedence in most people.
A person under stress takes small, shallow breaths, using their shoulders rather than their diaphragms to move air in and out of their lungs. Shallow over-breathing (or hyperventilation) can prolong feelings of anxiety by exacerbating physical symptoms of stress.
In Enlightenment by MSI, a book that describes what happens as one expands consciousness, it states, “As the mind settles down during the practice of Ascension, the breath naturally stills. Refinement of the breath, then, can be considered the cause of the increasing health and happiness that are the common results of Ascending.”[2]
Other benefits of regular Ascending are:
o Lowered blood pressure and heart rate
o Improved immune system functioning
o Increased physical energy
o Feelings of calm and well-being
o Relaxed breathing
Why manage stress? The purpose of Ascension is to release ALL the stress from the nervous system and achieve full human consciousness. Since the mind can only do one thing at a time, if it is floating in the pure experience of Unlimited being while using the Ascension Attitude, it has no time left to be caught reacting to the stress.
____________________________________________
[1] http://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation
[2] MSI (Maharishi Sadasiva Isham), Enlightenment!, The Yoga Sutras of Patanjali New Translation and Commentary by MSI, (The Ishaya Foundation, 1995), Pada 2 Sutra 49
From medical journals to holistic practitioners, everyone seems to be touting the benefits and importance of proper breathing… also known as belly breathing or diaphragmatic breathing. The way you breathe affects your whole body. Webmd.com says, “Deep breathing is one of the best ways to lower stress in the body.”[1] Everyone knows how to do it, but due to stress and other societal conditioning, other forms of breathing take precedence in most people.
A person under stress takes small, shallow breaths, using their shoulders rather than their diaphragms to move air in and out of their lungs. Shallow over-breathing (or hyperventilation) can prolong feelings of anxiety by exacerbating physical symptoms of stress.
In Enlightenment by MSI, a book that describes what happens as one expands consciousness, it states, “As the mind settles down during the practice of Ascension, the breath naturally stills. Refinement of the breath, then, can be considered the cause of the increasing health and happiness that are the common results of Ascending.”[2]
Other benefits of regular Ascending are:
o Lowered blood pressure and heart rate o Improved immune system functioning
o Increased physical energy
o Feelings of calm and well-being
o Relaxed breathing
Why manage stress? The purpose of Ascension is to release ALL the stress from the nervous system and achieve full human consciousness. Since the mind can only do one thing at a time, if it is floating in the pure experience of Unlimited being while using the Ascension Attitude, it has no time left to be caught reacting to the stress.
____________________________________________
[1] http://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation
[2] MSI (Maharishi Sadasiva Isham), Enlightenment!, The Yoga Sutras of Patanjali New Translation and Commentary by MSI, (The Ishaya Foundation, 1995), Pada 2 Sutra 49
The World is Your Mirror
Life may seem very unpredictable at times in our modern society; filled with surprises, ups and downs and mixed messages. In actuality, there is perfect order in the world around us; it is like a mirror that is continually responding to our thoughts, feelings and actions. The more that we connect to the greater truth of who we are on the inside, the more we start to see that we have a choice in our thoughts and ultimately in how we view the world.
The universe is forever giving and will constantly provide us with opportunities to see the world anew. Perhaps it is time that we have more self-love and, courage in being who we are, and express ourselves unapologetically to others. Ascending allows us to gradually and effortlessly move from victim-consciousness to creator-consciousness where we know that we have a choice in life, and that we are not helpless victims to the world around us, but powerful Creators with the ability to view and experience the world in whatever way we choose. As we practice turning inward and clearing the mind and body of stress, we will start to create less chaos on the outside as the universe responds to our one pointed minds and hearts.
The Ascendant is everywhere. It permeates and underlies everything. There is nowhere that the Ascendant does not reside. That is why everything that is happening on the outside is the Ascendant, and is being created for our higher growth. As MSI writes, “At all times, there is only good. What a relief to a tired mind to think such a simple thought! Entertaining this one thought challenges us to see the good in that which the surface mind has judged to be bad or unworthy. Entertaining this one thought propels us deeper and deeper into the growth of our individual consciousness. Entertaining this one thought inspires us to learn of the good in all things.” (Ascension!, p. 106).
The universe is forever giving and will constantly provide us with opportunities to see the world anew. Perhaps it is time that we have more self-love and, courage in being who we are, and express ourselves unapologetically to others. Ascending allows us to gradually and effortlessly move from victim-consciousness to creator-consciousness where we know that we have a choice in life, and that we are not helpless victims to the world around us, but powerful Creators with the ability to view and experience the world in whatever way we choose. As we practice turning inward and clearing the mind and body of stress, we will start to create less chaos on the outside as the universe responds to our one pointed minds and hearts.
The Ascendant is everywhere. It permeates and underlies everything. There is nowhere that the Ascendant does not reside. That is why everything that is happening on the outside is the Ascendant, and is being created for our higher growth. As MSI writes, “At all times, there is only good. What a relief to a tired mind to think such a simple thought! Entertaining this one thought challenges us to see the good in that which the surface mind has judged to be bad or unworthy. Entertaining this one thought propels us deeper and deeper into the growth of our individual consciousness. Entertaining this one thought inspires us to learn of the good in all things.” (Ascension!, p. 106).
Toxic Thoughts & Emotions
Every time you have a thought, it is changing your brain and your body – for better or for worse.
Dr. Carolyn Leaf has studied the human brain since 1981 and wrote a book about the effects of toxic thoughts. Below is a list from her book of common toxic thoughts:
• "could-have", "would-have", "should-have" statements
• "if onlys" statements
• replaying situations that pained you or that haven't even occurred yet
• creating the unpredictable future
• making comments like "nothing ever goes right for me"; "everything I touch fails";
"I always mess up"
• Are you at cross-purposes with yourself - going through the motions, but not really
committed to the goal, saying one thing but meaning another? How honest are you
with yourself?
• How distorted is your thinking? Are you forming a personal identity around for example,
a disease? Do you speak about "my arthritis", "my multiple sclerosis",
"my heart problem"? [1]
On a surprising note, Dr. Aaron Beck believed that toxic emotions arise from three negative and incorrect beliefs that people commonly think:
1. I must do well
2. You must treat me well
3. The world must be easy [2]
Dr. Marion Diamond, another groundbreaking brain researcher, describes memory networks. In effect, these networks create "copies" of your "thought life" along with the emotions that the chemicals coursing through your bloodstream literally carry around your whole body like an information highway. Information molecules are then able to cause changes at the cellular level, actually restructuring the cell's makeup on the outside and the DNA on the inside. This is how diseases are able to take hold in the body. [3] The toxic waste that builds up actually distorts your memories!
The list of diseases and chronic disorders caused by toxic thoughts and emotions is quite long and includes all the major maladies of the day.
Unmaking or unlearning old belief patterns is extraordinarily difficult by consciously attempting to unmake them or change them.
But it is possible to change deep-seated belief patterns easily and effortlessly. This is done by the introduction of a few new seed thoughts. These seed thoughts have the unique and invaluable characteristic of systematically and effortlessly expanding the conscious boundaries of the individual’s mind. Each of these seed thoughts has the result of unmaking past belief patterns that keep our lives from unfolding in a healthy and harmonious way. Each of these seed thoughts, correctly practiced, causes the entire range of the personality to become aligned with the most basic force in the Universe.
"The Ascension Attitudes are designed to clear out past beliefs and behavior patterns which inhibit full mental and physical functioning. By effortlessly introducing these seed thoughts at a deep and refined level of thinking, the entire structure of the mental framework gradually and gracefully transforms to reflect Reality." [4]
_________________________________________________
[1] Leaf, C. PhD, 2007. Who Switched Off My Brain; controlling toxic thoughts and emotions.
[2] Beck, A. et al., 1979. "Cognitive Therapy and Depression." New York: Gilford Press.
[3] Diamond, M. and Hopson, J. 1999. "Magic Trees of the Mind: How to nurture your child’s intelligence, creativity and healthy emotions from birth through adolescence." England: Plume.
[4] MSI, Ascension!
Dr. Carolyn Leaf has studied the human brain since 1981 and wrote a book about the effects of toxic thoughts. Below is a list from her book of common toxic thoughts:
• "could-have", "would-have", "should-have" statements
• "if onlys" statements
• replaying situations that pained you or that haven't even occurred yet
• creating the unpredictable future
• making comments like "nothing ever goes right for me"; "everything I touch fails";
"I always mess up"
• Are you at cross-purposes with yourself - going through the motions, but not really
committed to the goal, saying one thing but meaning another? How honest are you
with yourself?
• How distorted is your thinking? Are you forming a personal identity around for example,
a disease? Do you speak about "my arthritis", "my multiple sclerosis",
"my heart problem"? [1]
On a surprising note, Dr. Aaron Beck believed that toxic emotions arise from three negative and incorrect beliefs that people commonly think:
1. I must do well
2. You must treat me well
3. The world must be easy [2]
Dr. Marion Diamond, another groundbreaking brain researcher, describes memory networks. In effect, these networks create "copies" of your "thought life" along with the emotions that the chemicals coursing through your bloodstream literally carry around your whole body like an information highway. Information molecules are then able to cause changes at the cellular level, actually restructuring the cell's makeup on the outside and the DNA on the inside. This is how diseases are able to take hold in the body. [3] The toxic waste that builds up actually distorts your memories!
The list of diseases and chronic disorders caused by toxic thoughts and emotions is quite long and includes all the major maladies of the day.
Unmaking or unlearning old belief patterns is extraordinarily difficult by consciously attempting to unmake them or change them.
But it is possible to change deep-seated belief patterns easily and effortlessly. This is done by the introduction of a few new seed thoughts. These seed thoughts have the unique and invaluable characteristic of systematically and effortlessly expanding the conscious boundaries of the individual’s mind. Each of these seed thoughts has the result of unmaking past belief patterns that keep our lives from unfolding in a healthy and harmonious way. Each of these seed thoughts, correctly practiced, causes the entire range of the personality to become aligned with the most basic force in the Universe.
"The Ascension Attitudes are designed to clear out past beliefs and behavior patterns which inhibit full mental and physical functioning. By effortlessly introducing these seed thoughts at a deep and refined level of thinking, the entire structure of the mental framework gradually and gracefully transforms to reflect Reality." [4]
_________________________________________________
[1] Leaf, C. PhD, 2007. Who Switched Off My Brain; controlling toxic thoughts and emotions.
[2] Beck, A. et al., 1979. "Cognitive Therapy and Depression." New York: Gilford Press.
[3] Diamond, M. and Hopson, J. 1999. "Magic Trees of the Mind: How to nurture your child’s intelligence, creativity and healthy emotions from birth through adolescence." England: Plume.
[4] MSI, Ascension!
Mind and Healing
In this current frame of human experience we are very identified with the physical body and its varying conditions. There is little understanding of the reality of the mind-body continuum that we experience. And even if it is intellectually understood, there are only a few who really tap into the potential that we have inside.
The true healer is inside of us, but this kind of healing does not create profit for business, nor does it recognize a reality of victimhood. The healing that manifests as we let go of our limiting beliefs and stresses is profound and lasting. It happens through individual choice for Reality. One only needs an efficient tool such as the Art of Ascension to activate this choice.
The body is much slower to change than our mind. Yet, a mind that is focused on Reality will change the body and ultimately the entire world we live in. There is a giant leap occurring in human consciousness right now. Soon we will know what True Healing means; we will experience it and know what is the source of it.
The true healer is inside of us, but this kind of healing does not create profit for business, nor does it recognize a reality of victimhood. The healing that manifests as we let go of our limiting beliefs and stresses is profound and lasting. It happens through individual choice for Reality. One only needs an efficient tool such as the Art of Ascension to activate this choice.
The body is much slower to change than our mind. Yet, a mind that is focused on Reality will change the body and ultimately the entire world we live in. There is a giant leap occurring in human consciousness right now. Soon we will know what True Healing means; we will experience it and know what is the source of it.
Business Cards
Many of us have felt the power of Ascension and know that it is a very effective means that connects us to the Divine source within. We want to share this with others: our friends, family, loved ones or anyone we happen to meet that inspires us in that way. This article is written to those of you that truly loves this Practice; and wants to share with others this amazing and effective tool that we know WORKS!
One very easy way to share this Teaching is with The Ishaya Foundation business card. It points people to our website to find out more. If someone is ready, then this is all that is needed. We can simply plant seeds; and in that way, we are contributing to the awakening of the planet.
We may be having a conversation with someone and find ourselves talking about Ascension. If this person shows interest to know more, we can offer them a business card. Or, we may notice a community board while getting coffee or waiting for an acupuncture treatment, and simply feel like pinning up a few business cards. It is a simple gesture that, when coming from our heart, can go a long way.
If you feel the urge to share Ascension, please contact us and we will gladly mail you some business cards. When there are more enlivened hearts working together, anything is possible.
Please email us at sponsoring{at}theishayafoundation.org with your ideas of how to share this powerful Teaching with the World, or call us at 888-474-2921.
With gratitude,
The Ishaya Foundation
One very easy way to share this Teaching is with The Ishaya Foundation business card. It points people to our website to find out more. If someone is ready, then this is all that is needed. We can simply plant seeds; and in that way, we are contributing to the awakening of the planet. We may be having a conversation with someone and find ourselves talking about Ascension. If this person shows interest to know more, we can offer them a business card. Or, we may notice a community board while getting coffee or waiting for an acupuncture treatment, and simply feel like pinning up a few business cards. It is a simple gesture that, when coming from our heart, can go a long way.
If you feel the urge to share Ascension, please contact us and we will gladly mail you some business cards. When there are more enlivened hearts working together, anything is possible.
Please email us at sponsoring{at}theishayafoundation.org with your ideas of how to share this powerful Teaching with the World, or call us at 888-474-2921.
With gratitude,
The Ishaya Foundation
The Changing World – The Unchanging Self
To really have the ability to be fully in this world fully requires one thing: we need to know that we are beyond this world of the five senses. And when that awareness begins to grow, our perception of reality will naturally evolve to greater vistas. The enlightened masters describe this state of being as “being in the world, but not of the world”. In this state of being, one can step into the changing world and experience the wonder of it in growing Appreciation. Then there is no need to lean on prophecies or other people’s interpretations, but simply to experience more of life.
Multi-task Myth
I used to think that I was pretty good at multi-tasking. But, after Ascending and becoming more aware of what was actually happening around me, I found that I am not. Actually, current research seems to expose the myth about multi-tasking…being good at multi-tasking is an illusion created while in the busy mode of multi-tasking!
Here’s some of the current research that you might find interesting:
• In 2005, the BBC reported on a research study, funded by Hewlett-Packard and conducted by the Institute of Psychiatry at the University of London, that found, “Workers distracted by e-mail and phone calls suffer a fall in IQ more than twice that found in marijuana smokers.”(1)
• Researchers at the University of California at Irvine monitored interruptions among office workers; they found that workers took an average of twenty-five minutes to recover from interruptions such as phone calls or answering e-mail and return to their original task. (2)
• Russell Poldrack, a psychology professor at the University of California, Los Angeles, found that “multitasking adversely affects how you learn. Even if you learn while multitasking, that learning is less flexible and more specialized, so you cannot retrieve the information as easily.” Discussing his research on National Public Radio, Poldrack warned, “We’re really built to focus. And when we force ourselves to multitask, we’re driving ourselves to perhaps be less efficient in the long run even though it sometimes feels like we’re being more efficient.” (3)
• Stanford research put people who regularly multi-task and even consider themselves to perform well at multitasking through a series of tests. Tests showed that multi-taskers were outperformed by those who are only light multi-taskers. They found the heavy multi-taskers had difficulty with their memory plus were distracted by irrelevant information much more easily than those who did not multi-task often. (4)
• Here’s a video that gives an example of how the brain is trying to operate in “multi-task” mode and further information on the subject: click here.
It is rather difficult to multitask and stay in the present moment. One way to talk about being in the present moment is the art of paying attention --being available to truly listen to others, as well as the guiding voice within, and to become aware of the Source of All Thought. These cannot be accomplished when one is pulled in many directions at the same time.
However, it is normal for minds in the waking state to wander aimlessly through 100,000 thoughts per day. These thoughts are random or in reaction to the environment. Few minds are accustomed to being one-pointed.
In the Ascension! Book, MSI says, “The mind can be trained to think one-pointedly, or it can continue to think as most human minds think, in conflict and diversity. Ascension’s simple suggestion is that this process of re-training is not only effortless but easy, completely natural and extremely quick. Part of the secret is to charm the mind during every phase of this transformation.” The simple, regular practice of charming the mind to clarity using “The Art of Ascension” is all that is required to experience our heritage of Infinite Awareness, to gain true freedom, and to live life spontaneously. It becomes easier and easier to experience the love around us and to love more unconditionally. Life then unfolds in perfection.
Jyoti Ishaya
_________________________________________________________
(1) http://news.bbc.co.uk/2/hi/uk_news/4471607.stm
(2) http://www.isr.uci.edu/~gmark/CHI2004.pdf
(3) http://m.npr.org/news/front/7700581?page=2
(4) http://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html
The picture shown of the woman with post it notes came from http://wordfromthewell.com/2012/02/28/do-one-thing-at-a-time/
Here’s some of the current research that you might find interesting:
• In 2005, the BBC reported on a research study, funded by Hewlett-Packard and conducted by the Institute of Psychiatry at the University of London, that found, “Workers distracted by e-mail and phone calls suffer a fall in IQ more than twice that found in marijuana smokers.”(1)
• Researchers at the University of California at Irvine monitored interruptions among office workers; they found that workers took an average of twenty-five minutes to recover from interruptions such as phone calls or answering e-mail and return to their original task. (2)
• Russell Poldrack, a psychology professor at the University of California, Los Angeles, found that “multitasking adversely affects how you learn. Even if you learn while multitasking, that learning is less flexible and more specialized, so you cannot retrieve the information as easily.” Discussing his research on National Public Radio, Poldrack warned, “We’re really built to focus. And when we force ourselves to multitask, we’re driving ourselves to perhaps be less efficient in the long run even though it sometimes feels like we’re being more efficient.” (3)
• Stanford research put people who regularly multi-task and even consider themselves to perform well at multitasking through a series of tests. Tests showed that multi-taskers were outperformed by those who are only light multi-taskers. They found the heavy multi-taskers had difficulty with their memory plus were distracted by irrelevant information much more easily than those who did not multi-task often. (4)• Here’s a video that gives an example of how the brain is trying to operate in “multi-task” mode and further information on the subject: click here.
It is rather difficult to multitask and stay in the present moment. One way to talk about being in the present moment is the art of paying attention --being available to truly listen to others, as well as the guiding voice within, and to become aware of the Source of All Thought. These cannot be accomplished when one is pulled in many directions at the same time.
However, it is normal for minds in the waking state to wander aimlessly through 100,000 thoughts per day. These thoughts are random or in reaction to the environment. Few minds are accustomed to being one-pointed.
In the Ascension! Book, MSI says, “The mind can be trained to think one-pointedly, or it can continue to think as most human minds think, in conflict and diversity. Ascension’s simple suggestion is that this process of re-training is not only effortless but easy, completely natural and extremely quick. Part of the secret is to charm the mind during every phase of this transformation.” The simple, regular practice of charming the mind to clarity using “The Art of Ascension” is all that is required to experience our heritage of Infinite Awareness, to gain true freedom, and to live life spontaneously. It becomes easier and easier to experience the love around us and to love more unconditionally. Life then unfolds in perfection.
Jyoti Ishaya
_________________________________________________________
(1) http://news.bbc.co.uk/2/hi/uk_news/4471607.stm
(2) http://www.isr.uci.edu/~gmark/CHI2004.pdf
(3) http://m.npr.org/news/front/7700581?page=2
(4) http://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html
The picture shown of the woman with post it notes came from http://wordfromthewell.com/2012/02/28/do-one-thing-at-a-time/
Illusions and Separation of Time and Space:
Time being a relative system created by the ego, appears to create points of reference within the identification with self, creating beliefs in the difference of who we are in this lifetime and who we might be in a future or past life. In reality the Ascendant Self traverses all imagined boundaries of ego and time and IT (Self) is eternally active in the NOW, or all lifetimes. Whether they appear to be past or present or future from the identification of the ego, all lifetimes are interactive. What you are doing now is affecting what is happening in the past and the future and vice versa.

The ego thinks very small. It's boundaries lay within the identification of one single lifetime whether it can imagine itself or not in other lives. It separates its beliefs as the self in this lifetime with the beliefs of the ego in alternate realities or other lives. It does not include the infinite perspectives of all of its lives any more than it can integrate the knowledge, experience and beliefs of all humanity in its present life.
Even if it could it would fall short of the potential that exists in what can or could be experienced if the mind could traverse the entire lifespan of humanity within the created lifespan of the created universe just on one dimensional level. There are many more systems within the universe that support human life than our earth bound solar system.
Infinite wisdom cannot be contained any more than can one contain the Ascendant. One cannot stand in the relative and bring the infinite into the relative. It is impossible. No one can stand in the relative and claim to be enlightened and hold onto their experience of their enlightenment. It will change and so will their idea of enlightenment. You could try, but you will die trying.
To read more on this topic and join in on the discussion visit “The Ishaya Foundation Forum”

The ego thinks very small. It's boundaries lay within the identification of one single lifetime whether it can imagine itself or not in other lives. It separates its beliefs as the self in this lifetime with the beliefs of the ego in alternate realities or other lives. It does not include the infinite perspectives of all of its lives any more than it can integrate the knowledge, experience and beliefs of all humanity in its present life.
Even if it could it would fall short of the potential that exists in what can or could be experienced if the mind could traverse the entire lifespan of humanity within the created lifespan of the created universe just on one dimensional level. There are many more systems within the universe that support human life than our earth bound solar system.
Infinite wisdom cannot be contained any more than can one contain the Ascendant. One cannot stand in the relative and bring the infinite into the relative. It is impossible. No one can stand in the relative and claim to be enlightened and hold onto their experience of their enlightenment. It will change and so will their idea of enlightenment. You could try, but you will die trying.
To read more on this topic and join in on the discussion visit “The Ishaya Foundation Forum”
Is There Time to Meditate?
One who is always on the move does not really learn to appreciate being still. Our conditioning from early on has created the idea that we are doers and movers and that is the measure of our worth. In that world, there rarely is time for such a thing as meditation. Meditation as an activity is not producing results in the sense that we could easily relate to in this physical world.
Meditation is the polar opposite of how we are used to using our minds. Another way to describe meditation could be an inward moving mind. And that movement – instead of keeping the wheels turning in the outward movement – actually slows us down until we arrive at the very center where even the slightest movement of the mind ceases. This is meditation.
To truly appreciate and experience life, we need to learn this inward movement – meditation. From the inside out, we will realize that time is vastly different from our conception of it, and that only the meditative mind truly has time, because awareness is present to experience the Now. To be functional and effective in this world happens most effortlessly through a mind that is one-pointed and coherent: a mind in meditation. It takes far less energy to work at deeper levels of the mind; and this alone changes the way we move through daily life. If ever you feel that time is moving too fast and you can’t keep up with the pace – there is a different way to experience life.
Meditation is the polar opposite of how we are used to using our minds. Another way to describe meditation could be an inward moving mind. And that movement – instead of keeping the wheels turning in the outward movement – actually slows us down until we arrive at the very center where even the slightest movement of the mind ceases. This is meditation.
To truly appreciate and experience life, we need to learn this inward movement – meditation. From the inside out, we will realize that time is vastly different from our conception of it, and that only the meditative mind truly has time, because awareness is present to experience the Now. To be functional and effective in this world happens most effortlessly through a mind that is one-pointed and coherent: a mind in meditation. It takes far less energy to work at deeper levels of the mind; and this alone changes the way we move through daily life. If ever you feel that time is moving too fast and you can’t keep up with the pace – there is a different way to experience life.
The Importance of Attitude
Part 3 of 3
An interesting thing that psychologists noted about Attitudes is that there are 3 levels of commitment to any Attitude, each with their own rewards:
* Low commitment – compliance: formed to gain reward or avoid punishment
* Medium commitment – identification: As related to ego identification/comparison or self-perception
* High commitment – deep seated attitude: As to become part of the value system (5)
So as with any Attitude, the level of commitment is everything. Ascension is so powerful as to be able to completely clear the nervous system and lead to full human consciousness. However, one can Ascend to feel better or reduce stress (just 20 minutes, two or three times a day); one can Ascend to improve their life (use Ascension Attitudes as often as you think of them); or one can Ascend to the Ultimate of Life – Full Human Consciousness, by adopting the Ascension Attitudes with full commitment.
MSI said, “Abundance in any area of human concern is the result of one-pointed commitment. It does not work to say, “I will change as soon as the external conditions make it possible to change.” The Universe can and will out-wait any such ego proposal. What does work is to say, “I will change Now, today; as I move consistently toward my goal, I assume that the means will manifest for me.” And of course they do, for instead of resisting the flow of life, the individuality has now aligned with Cosmic Will.” (6)
Ruby Nelson said, “The full realization of your true identity, your master pattern, does not suddenly burst upon you until the seed of truth has been planted, nourished, cherished, and allowed to mature to ripeness. This does not take thousands of years, it does not take hundreds, it may take only a few short years, a few months, a few weeks, depending entirely upon your attitude and intensity.” (7)
_________________________________________
(5) http://www.slideshare.net/anshusweta/ppt-in-cb-on-attitude-presentation
(6) MSI. Ascension! 2011. The Ishaya Foundation Publishing Company
(7) Nelson, Ruby. The Door of Everything, 1963. Devorss Publishing
An interesting thing that psychologists noted about Attitudes is that there are 3 levels of commitment to any Attitude, each with their own rewards:
* Low commitment – compliance: formed to gain reward or avoid punishment
* Medium commitment – identification: As related to ego identification/comparison or self-perception
* High commitment – deep seated attitude: As to become part of the value system (5)
So as with any Attitude, the level of commitment is everything. Ascension is so powerful as to be able to completely clear the nervous system and lead to full human consciousness. However, one can Ascend to feel better or reduce stress (just 20 minutes, two or three times a day); one can Ascend to improve their life (use Ascension Attitudes as often as you think of them); or one can Ascend to the Ultimate of Life – Full Human Consciousness, by adopting the Ascension Attitudes with full commitment. MSI said, “Abundance in any area of human concern is the result of one-pointed commitment. It does not work to say, “I will change as soon as the external conditions make it possible to change.” The Universe can and will out-wait any such ego proposal. What does work is to say, “I will change Now, today; as I move consistently toward my goal, I assume that the means will manifest for me.” And of course they do, for instead of resisting the flow of life, the individuality has now aligned with Cosmic Will.” (6)
Ruby Nelson said, “The full realization of your true identity, your master pattern, does not suddenly burst upon you until the seed of truth has been planted, nourished, cherished, and allowed to mature to ripeness. This does not take thousands of years, it does not take hundreds, it may take only a few short years, a few months, a few weeks, depending entirely upon your attitude and intensity.” (7)
_________________________________________
(5) http://www.slideshare.net/anshusweta/ppt-in-cb-on-attitude-presentation
(6) MSI. Ascension! 2011. The Ishaya Foundation Publishing Company
(7) Nelson, Ruby. The Door of Everything, 1963. Devorss Publishing
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