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The Ishayas bring forward a simple but powerful practice; one that dissolves stress from the body, brings peace to the mind and returns life to optimal potential.
How Judgments & Thoughts Create Our World (Sept 2012)
Appreciation Creates Connectedness
In the work that I currently do, I am in therapy situations with people who have massive brain injuries. As a result of their condition they often have difficulties with communication or understanding and severe lack of bodily movement. In other words a lot of their ability to communicate and express is simply not intact. These people are, in a very literal sense, buried underneath the symptoms and the people around them begin to treat them as a conglomeration of various problems. There seems to be very little appreciation for who or what they really are.
The Art of Ascension Practice opens up a pathway that is truly amazing. Simply using the praise technique with my eyes open, without having to really try to “communicate”, creates a rapport – a connection of mutual respect. It helps me to see through the appearances of physicality and that has proven time and time again to open the other person as well.
Once I worked with an 83 year old man who had been mute all his life. He had had an aneurysm that paralyzed him on his left side, along with the added difficulty of how to determine how much he actually understood cognitively. So I literally had very little to go with as far as communicating. Yet in the few weeks that we worked together – almost without words, silently – a bridge was built on appreciation. That simple Attitude was acknowledging that which connects him and I and where physical conditions are of no importance.
The many experiences with the people that I work with have shown me that appreciation is far more than seeing a surface thing and talking about it. It reaches all the way to the core of who we truly are; and as I focus on that in myself, the more the connectivity with people around me increases. Ultimately, whatever therapy I do with those people, is in a way less important than the energy or the Attitude that I approach them with. Appreciation not only affects my inner experience, it also naturally helps the other because we are so intimately connected with each other, and with everyone and everything else.
Nataraja Ishaya
The Art of Ascension Practice opens up a pathway that is truly amazing. Simply using the praise technique with my eyes open, without having to really try to “communicate”, creates a rapport – a connection of mutual respect. It helps me to see through the appearances of physicality and that has proven time and time again to open the other person as well.
Once I worked with an 83 year old man who had been mute all his life. He had had an aneurysm that paralyzed him on his left side, along with the added difficulty of how to determine how much he actually understood cognitively. So I literally had very little to go with as far as communicating. Yet in the few weeks that we worked together – almost without words, silently – a bridge was built on appreciation. That simple Attitude was acknowledging that which connects him and I and where physical conditions are of no importance.
The many experiences with the people that I work with have shown me that appreciation is far more than seeing a surface thing and talking about it. It reaches all the way to the core of who we truly are; and as I focus on that in myself, the more the connectivity with people around me increases. Ultimately, whatever therapy I do with those people, is in a way less important than the energy or the Attitude that I approach them with. Appreciation not only affects my inner experience, it also naturally helps the other because we are so intimately connected with each other, and with everyone and everything else.
Nataraja Ishaya
Scientific Evidence of the Power of Choice
Dr. Carolyn Leaf has been researching the brain since 1981. She explains that as we journey through life, we must actively make choices about what thoughts to accept. Toxic memories take up space, affect the way you think and the way the brain functions. You’ve accepted a thought or belief when “you choose to ask, answer, discuss, and analyze to give meaning to”. If you accept toxic thoughts, “you push it into a ‘memory tree’ of toxic chemicals.” She shows a picture of the brain that has “accepted” a “toxic” thought. It looks like a tree, having many branches and looks dark and troubled. She says it contains toxic emotions and toxic chemicals that can be a precursor to disease. You can view the picture and her comments at http://are-you-for-real.com/faith/how-to-stop-toxic-thoughts-from-poisoning-your-brain/.
Dr. Leaf says an unforgiving attitude can cause such things like high blood pressure, angina, strokes and aneurysms. Saying or thinking things like “I can’t do it”, “I always mess up”, “things will never change”, “that’s not fair”, “you always hurt me” overtime can make you sick. [1]
How powerful then the practice of the Ishayas’ Ascension that can root out these troubled trees. Plus, using the eyes-open practice gives a simple way to actively choose for Praise, Gratitude, Love or Compassion that will magnify the root of the Tree of Life; as a result, the old trees of duality atrophy and wither away.
[1] Leaf, C. P. (2008). Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions.
Dr. Leaf says an unforgiving attitude can cause such things like high blood pressure, angina, strokes and aneurysms. Saying or thinking things like “I can’t do it”, “I always mess up”, “things will never change”, “that’s not fair”, “you always hurt me” overtime can make you sick. [1]
How powerful then the practice of the Ishayas’ Ascension that can root out these troubled trees. Plus, using the eyes-open practice gives a simple way to actively choose for Praise, Gratitude, Love or Compassion that will magnify the root of the Tree of Life; as a result, the old trees of duality atrophy and wither away.
[1] Leaf, C. P. (2008). Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions.
Cooperation ~ the Key to Evolving Intelligence
Ever wonder why we get together to Ascend and to share our experiences of evolving Consciousness? Ever wonder if there is any scientific evidence for the saying; “When 2 or 3 agree about anything they ask for, it will be done by the Father in Heaven” (Matthew 18:19)?
Many new scientific studies are showing that cooperation is the key to evolving Intelligence. In fact, cooperation has been at the hub of many studies since the early 1970's. Early studies show that when children cooperate rather than compete in school everyone improves test scores dramatically.
A recent study of elephants showed that elephants cooperating to solve problems came up with more solutions than the scientists creating the tests! Here is a great video showing dolphins learning and evolving together: http://dsc.discovery.com/tv-shows/planet-earth/videos/shallow-seas-dolphin-waves.htm. This video not only exemplifies the challenges and risks of evolution, but also that a group effort reduces the exposure as well as speeding up the entire process. One recurring theme comes through the research: the impact of giving to others creates results that far outshine those with individuals working totally from self-interest.
Many new scientific studies are showing that cooperation is the key to evolving Intelligence. In fact, cooperation has been at the hub of many studies since the early 1970's. Early studies show that when children cooperate rather than compete in school everyone improves test scores dramatically.
A recent study of elephants showed that elephants cooperating to solve problems came up with more solutions than the scientists creating the tests! Here is a great video showing dolphins learning and evolving together: http://dsc.discovery.com/tv-shows/planet-earth/videos/shallow-seas-dolphin-waves.htm. This video not only exemplifies the challenges and risks of evolution, but also that a group effort reduces the exposure as well as speeding up the entire process. One recurring theme comes through the research: the impact of giving to others creates results that far outshine those with individuals working totally from self-interest.
Life can be so Exhausting
There is a natural harmonious rhythm to life when it is in accord and in tune with the whole - the totality of life. Yet, so many people are exhausted and feel that life is moving at an overwhelming speed. It is not only that life is so demanding and fast, but that the thoughts in our minds are equally busy and chaotic. And do you know what sucks most of our energy? Do you know what creates the exhaustion we experience?
It is the mind that is running a huge number of thoughts every day - the incessant hammering of the same repetitive thoughts. Our inner life is out of tune and lacking connection to our natural state of being. The way we use our minds and our bodies is much like if we were to drive our cars in first gear and never shift. Imagine driving down the highway and the engine is stressed to the max and you are only driving 30mph. This is the way a lot of us live life. Is it a wonder that we feel exhausted?
The way to escape from an exhausting life is not to be found on the outer conditions. It is the inner life that holds the key to transforming our outer life. Our mind is the greatest tool in the universe, but we need to learn how to use it as it was designed to be used; in harmony with the whole for our good and the good of all. The tools of the Art of Ascension naturally train the mind to work coherently; deep rest, inner peace and endless potential are natural byproducts of regular practice.
It is the mind that is running a huge number of thoughts every day - the incessant hammering of the same repetitive thoughts. Our inner life is out of tune and lacking connection to our natural state of being. The way we use our minds and our bodies is much like if we were to drive our cars in first gear and never shift. Imagine driving down the highway and the engine is stressed to the max and you are only driving 30mph. This is the way a lot of us live life. Is it a wonder that we feel exhausted?
The way to escape from an exhausting life is not to be found on the outer conditions. It is the inner life that holds the key to transforming our outer life. Our mind is the greatest tool in the universe, but we need to learn how to use it as it was designed to be used; in harmony with the whole for our good and the good of all. The tools of the Art of Ascension naturally train the mind to work coherently; deep rest, inner peace and endless potential are natural byproducts of regular practice.
Gratitude Attitude
Gratitude has more value than just feeling good. What pill do you know that has more effect than this list of benefits from cultivating an Attitude of Gratitude?
• Increased Energy
• Increased Happiness
• Increased Optimism
• Increased Social Connections
• Decreased Depression
• Decreased Envy
• Decreased Greed
• Decreased Addiction
• Increased Income
• Increased Quality and Length of Sleep
• Increased Immune Function
• Increased Exercise and thus, Visual Appearance[1]
Anyone can experience gratitude and benefit from it. “A new study shows that feeling grateful makes people less likely to turn aggressive when provoked.”[2] Polio survivors and other people with neuromuscular problems who kept a gratitude journal reported feeling happier and more optimistic than those in a control group, and these reports were corroborated by observations from their spouses. These grateful people also fell asleep more quickly at night, slept longer and woke up feeling more refreshed. [3]
It’s pretty simple, too. In a Temple University study, patients with hypertension lowered their blood pressure just by calling a “gratitude” hotline every day. Given that studies show that people with an Attitude of Gratitude are more healthy and sleep better, who wouldn’t want more Gratitude in their life?
It is no wonder that The Art of Ascension as taught by the Ishayas incorporates the Attitude of Gratitude into each of the first Five Spheres of techniques. The benefits listed above are not only benefits of Gratitude, but just a small portion of the by-products of practicing Ascension daily.
References:
[1] http://www.inspiredgiftgiving.com/the-research-on-gratitude
[2] http://www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brings-healthy-dividends.html
[3] http://www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brings-healthy-dividends.html
[4] R. A. Emmons (2007) Thanks! How the new science of gratitude can make you happier. New York: Houghton Mifflin. Original study: Emmons, R. A. & McCullough, M. E. (2003) Counting blessings versus burdens: An experimental investigation of gratitude and subjective well being in daily life, Journal of Personality and Social Psychology 84: 377-89.
• Increased Energy
• Increased Happiness
• Increased Optimism
• Increased Social Connections
• Decreased Depression
• Decreased Envy
• Decreased Greed
• Decreased Addiction
• Increased Income
• Increased Quality and Length of Sleep
• Increased Immune Function
• Increased Exercise and thus, Visual Appearance[1]
Anyone can experience gratitude and benefit from it. “A new study shows that feeling grateful makes people less likely to turn aggressive when provoked.”[2] Polio survivors and other people with neuromuscular problems who kept a gratitude journal reported feeling happier and more optimistic than those in a control group, and these reports were corroborated by observations from their spouses. These grateful people also fell asleep more quickly at night, slept longer and woke up feeling more refreshed. [3]
It’s pretty simple, too. In a Temple University study, patients with hypertension lowered their blood pressure just by calling a “gratitude” hotline every day. Given that studies show that people with an Attitude of Gratitude are more healthy and sleep better, who wouldn’t want more Gratitude in their life?
It is no wonder that The Art of Ascension as taught by the Ishayas incorporates the Attitude of Gratitude into each of the first Five Spheres of techniques. The benefits listed above are not only benefits of Gratitude, but just a small portion of the by-products of practicing Ascension daily.
References:
[1] http://www.inspiredgiftgiving.com/the-research-on-gratitude
[2] http://www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brings-healthy-dividends.html
[3] http://www.nytimes.com/2011/11/22/science/a-serving-of-gratitude-brings-healthy-dividends.html
[4] R. A. Emmons (2007) Thanks! How the new science of gratitude can make you happier. New York: Houghton Mifflin. Original study: Emmons, R. A. & McCullough, M. E. (2003) Counting blessings versus burdens: An experimental investigation of gratitude and subjective well being in daily life, Journal of Personality and Social Psychology 84: 377-89.
Why Meditate?
There are endless benefits to having a regular meditation practice. The list starts from simple stress release to inner peace, and spans
the spectrum of resolving any and all of life’s troubles or downsides. Even the
healing of our planet can be a by-product of enough of us making our individual
choice to regularly meditate.
When asked how one can help a starving man, Maharishi Mahesh Yogi suggested that the answer was to teach the man to meditate; then he would be a happy hungry man. The point being, when we take regular moments out of our often hectic lives to turn our minds inward and discover the truth of who we are, we naturally find our bliss even in the midst of chaos. The more we tap into this bliss the more we begin to find endless creativity to life’s seemingly problematic moments. The problems cease to rule our minds and naturally a new life unfolds before our eyes, showing us the power of our choices. We become more efficient and successful and more happy quite automatically as a result of briefly turning our minds inward during meditation.
There is a great deal of mystery and often confusion wrapped around what it means to meditate and or why any one would do it. We will share here our growing experiences and knowledge with you in hopes of dispelling any mysteries and clearing any confusion. It is also our sincere desire to inspire you to seek and find a regular meditation practice that helps you to discover your bliss, to continuously learn and develop your power of choice, and to experience first hand your life working for you.
When asked how one can help a starving man, Maharishi Mahesh Yogi suggested that the answer was to teach the man to meditate; then he would be a happy hungry man. The point being, when we take regular moments out of our often hectic lives to turn our minds inward and discover the truth of who we are, we naturally find our bliss even in the midst of chaos. The more we tap into this bliss the more we begin to find endless creativity to life’s seemingly problematic moments. The problems cease to rule our minds and naturally a new life unfolds before our eyes, showing us the power of our choices. We become more efficient and successful and more happy quite automatically as a result of briefly turning our minds inward during meditation.
There is a great deal of mystery and often confusion wrapped around what it means to meditate and or why any one would do it. We will share here our growing experiences and knowledge with you in hopes of dispelling any mysteries and clearing any confusion. It is also our sincere desire to inspire you to seek and find a regular meditation practice that helps you to discover your bliss, to continuously learn and develop your power of choice, and to experience first hand your life working for you.
Who is a Sponsor?
A sponsor is someone who desires to help the Ishayas expand the teaching of Ascension. Sponsors are an integral link between the Ishaya teachers and the community.
This page will provide ways to share Ascension by listing:
* Specific ideas to make new connections with interested people in your area.
* Updates on special events and promotions.
* A place to read what other Sponsors have found enlivening.
* And so much more!
If you would like to become a sponsor of Ascension, please click on this link and submit our contact form: http://www.theishayafoundation.org/sponsorascension.html.
There is no greater service than to help others make their way to True Freedom.
This page will provide ways to share Ascension by listing:
* Specific ideas to make new connections with interested people in your area.
* Updates on special events and promotions.
* A place to read what other Sponsors have found enlivening.
* And so much more!
If you would like to become a sponsor of Ascension, please click on this link and submit our contact form: http://www.theishayafoundation.org/sponsorascension.html.
There is no greater service than to help others make their way to True Freedom.
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